Smooth Pregnancy http://smoothpregnancy.com Maternity Diet and Exercise Tips! Fri, 16 Dec 2011 17:18:02 +0000 en hourly 1 http://wordpress.org/?v=3.3 Cat Care & Sick Cats : Signs of a Pregnant Cat http://smoothpregnancy.com/cat-care-sick-cats-signs-of-a-pregnant-cat/ http://smoothpregnancy.com/cat-care-sick-cats-signs-of-a-pregnant-cat/#comments Fri, 16 Dec 2011 17:18:02 +0000 admin http://smoothpregnancy.com/cat-care-sick-cats-signs-of-a-pregnant-cat/

Continue reading »]]>

When a cat is pregnant, some of the symptoms include pinking, nesting and stopping activities that a non-spayed cat will engage in. Discover signs of a pregnant cat with tips from a cat behaviorist in this free video on cat care. Expert: Diana Korten Contact: www.thecatbehaviorist.com/ Bio: Diana Korten is certified in Pet First Aid by the American Red Cross, and is a member of The National Association of Pet Sitting Professionals and The Cat Writer’s Association. Filmmaker: Dimitri LaBarge
Video Rating: 4 / 5

]]> http://smoothpregnancy.com/cat-care-sick-cats-signs-of-a-pregnant-cat/feed/ 25 TAG: First Trimester Review http://smoothpregnancy.com/tag-first-trimester-review/ http://smoothpregnancy.com/tag-first-trimester-review/#comments Thu, 15 Dec 2011 11:34:02 +0000 admin http://smoothpregnancy.com/tag-first-trimester-review/

Continue reading »]]>

I tag everyone!! :) 1. Were you trying and for how long? 2. Your reaction to a BFP? 3. Who the first person you told other then your husband/bf? 4. Do you think you are having a boy or girl? 5. The first thing you have bought? 6. Any early pregnancy scares? 7. When did you see/hear the babys heartbeat? 8. Your worst first trimester symptom? 9. How did you know you were pregnant?

]]> http://smoothpregnancy.com/tag-first-trimester-review/feed/ 4 Kegels http://smoothpregnancy.com/kegels/ http://smoothpregnancy.com/kegels/#comments Wed, 14 Dec 2011 14:35:02 +0000 admin http://smoothpregnancy.com/kegels/

Birgitta discussing how important Kegels are to all pregnancies. This is an excerpt from Exercises for High Risk Pregnancies DVD that can be purchased at: www.milivox.com

]]> http://smoothpregnancy.com/kegels/feed/ 0 Pregnancy Exercises : How to Tone Your Arms & Upper Chest During Pregnancy http://smoothpregnancy.com/pregnancy-exercises-how-to-tone-your-arms-upper-chest-during-pregnancy/ http://smoothpregnancy.com/pregnancy-exercises-how-to-tone-your-arms-upper-chest-during-pregnancy/#comments Tue, 13 Dec 2011 21:15:03 +0000 admin http://smoothpregnancy.com/pregnancy-exercises-how-to-tone-your-arms-upper-chest-during-pregnancy/

Continue reading »]]>

Toning the arms and upper chest during pregnancy involves using resistance tubing instead of heavy weights for bicep curls, tricep curls and modified push-ups. Tone the arms and chest while pregnant with tips from a professional fitness trainer in this free video on exercise. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

]]> http://smoothpregnancy.com/pregnancy-exercises-how-to-tone-your-arms-upper-chest-during-pregnancy/feed/ 6 FERTILITY YOGA with YogaYin – Part One http://smoothpregnancy.com/fertility-yoga-with-yogayin-part-one/ http://smoothpregnancy.com/fertility-yoga-with-yogayin-part-one/#comments Mon, 12 Dec 2011 21:58:02 +0000 admin http://smoothpregnancy.com/fertility-yoga-with-yogayin-part-one/

Continue reading »]]>

Part one of the five part YogaYin “Yoga for Fertility” Series, Pre and postnatal yoga specialist Allannah takes you through a series of poses to help improve your chances of fertility – to help you on your journey toward trying to have a baby – bringing your body, mind and spirit into balance. For my DVDs go to: www.yogayin.com http www.thepregnancyyogadvd.com.au

]]> http://smoothpregnancy.com/fertility-yoga-with-yogayin-part-one/feed/ 9 EASIEST Diet For Women to Follow (Don’t Starve Yourself Thin!) http://smoothpregnancy.com/easiest-diet-for-women-to-follow-dont-starve-yourself-thin/ http://smoothpregnancy.com/easiest-diet-for-women-to-follow-dont-starve-yourself-thin/#comments Sun, 11 Dec 2011 17:27:02 +0000 admin http://smoothpregnancy.com/easiest-diet-for-women-to-follow-dont-starve-yourself-thin/

Continue reading »]]>

Ask your questions on FB (ONLY way)- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com [WEBSITE] http [SEE ALL MY VIDEOS] omarisuf.com [MY OTHER FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [LET ME BE YOUR TRAINER] omarisuf.com Everybody likes to follow a diet. Atkins, Zone, South Beach, Raw, Mediterranean. You know what I think? Fuck all yall because its Sabotage! Diets are like cults and cults only lead to insanity. You guys ask me a lot what a good diet is. Well first, I like to replace the word diet, with healthy eating. Second, there is no magic diet that works for everyone, it depends your age, activity, metabolism and goals. BUT I will give you something today that will MELT inches off your butt, put money in your bank account and …..(pause) Ok maybe not. Heres the truth: this is a ridiculously smart, easy to follow sample day of how to eat healthy. I AM NOT SAYING this will give you the body of your dreams. I am saying this is a hell of a lot better than how 99% of people eat and if you eat anything like this, you are WELL on your road to sexiness. We got OATMEAL for breakfast, YOGURT for a snack, SALAD for lunch, FISH for a snack and BREAST for dinner. That’s a balanced day. Different protein sources, a variety of green vegetables, properly timed carbs and good …

]]> http://smoothpregnancy.com/easiest-diet-for-women-to-follow-dont-starve-yourself-thin/feed/ 18 How to look good in a school uniform (haul/vlog/tips) http://smoothpregnancy.com/how-to-look-good-in-a-school-uniform-haulvlogtips/ http://smoothpregnancy.com/how-to-look-good-in-a-school-uniform-haulvlogtips/#comments Sat, 10 Dec 2011 21:21:02 +0000 admin http://smoothpregnancy.com/how-to-look-good-in-a-school-uniform-haulvlogtips/

Continue reading »]]>

this is a haul vlog tip video thing haha that can help you with your school uniform and how to make it hotter. I FORGOT TO MENTION HATS!!! haha get hats! oh btw i love my face in this thumbnail……ew LINKS for hats humeapparel.com Bows www.hottopic.com socks www.abercrombie.com Face Wash and Moisturizer www.neutrogena.com
Video Rating: 4 / 5

]]> http://smoothpregnancy.com/how-to-look-good-in-a-school-uniform-haulvlogtips/feed/ 25 How to get ripped http://smoothpregnancy.com/how-to-get-ripped/ http://smoothpregnancy.com/how-to-get-ripped/#comments Fri, 09 Dec 2011 21:21:02 +0000 admin http://smoothpregnancy.com/how-to-get-ripped/

Best Speech You Will Ever Hear – Gary Yourofsky – www.youtube.com Noel Vegan Fitness Star – www.facebook.com 5 Tips For vegan Muscles! – www.daveywaveyfitness.com www.cutandjacked.com My Interview With PETA – www.peta.org

]]> http://smoothpregnancy.com/how-to-get-ripped/feed/ 10 Dog Breeding & Pregnancy : Caring for Newborn Puppies http://smoothpregnancy.com/dog-breeding-pregnancy-caring-for-newborn-puppies/ http://smoothpregnancy.com/dog-breeding-pregnancy-caring-for-newborn-puppies/#comments Fri, 09 Dec 2011 07:21:03 +0000 admin http://smoothpregnancy.com/dog-breeding-pregnancy-caring-for-newborn-puppies/

Continue reading »]]>

Caring for newborn puppies requires first keeping them warm and dry with absorbent towels, making sure they each get proper nutrition from the mother and monitoring their weight as they grow. Care for newborn puppies with tips from a veterinarian in this free video on dog care. Expert: Dr. Pam Nichols Contact: www.k-9rehab.com Bio: Dr. Pam Nichols has been a veterinarian for 13 years, and she owns the Animal Care Center in Bountiful, Utah. Filmmaker: Michael Burton
Video Rating: 4 / 5

]]> http://smoothpregnancy.com/dog-breeding-pregnancy-caring-for-newborn-puppies/feed/ 25 Pilates Pregnancy Elizabeth Jones-Boswell http://smoothpregnancy.com/pilates-pregnancy-elizabeth-jones-boswell/ http://smoothpregnancy.com/pilates-pregnancy-elizabeth-jones-boswell/#comments Wed, 07 Dec 2011 18:57:01 +0000 admin http://smoothpregnancy.com/pilates-pregnancy-elizabeth-jones-boswell/

Exercise for Pregnancy and Beyond: A Pilates Based Approach for Women. Purchaseable through www.pilatesrehab.org and Amazon
Video Rating: 4 / 5

]]> http://smoothpregnancy.com/pilates-pregnancy-elizabeth-jones-boswell/feed/ 8